أَيَّامًا مَّعْدُودَٰتٍ ۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوْ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِّنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُۥ فِدْيَةٌ طَعَامُ مِسْكِينٍ ۖ فَمَن تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَّهُۥ ۚ وَأَن تَصُومُوا۟ خَيْرٌ لَّكُمْ ۖ إِن كُنتُمْ تَعْلَمُونَ
[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] – then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] – a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess – it is better for him. But to fast is best for you, if you only knew.
Surah Baqarah Ayat 184

In another narration, the Prophet ^PBUH said:
اللَّهُمَّ أَهِلَّهُ عَلَيْنَا بِالْأَمْنِ وَالْإِيمَانِ وَالسَّلَامَةِ وَالْإِسْلَامِ وَالتَّوْفِيقِ لِمَا تُحِبُّ وَتَرْضَى رَبُّنَا وَرَبُّكَ اللَّهُ
O Allah, bring it over us with safety and faith, security and Islam, guidance to what You love and is pleasing to You. Our Lord and your Lord is Allah.
Source: Ṣaḥīḥ Ibn Ḥibbān 888

The Promised Mehdi^PBUH said, “Bisyaar Khaar Bisyaar Khar, Andakh Khaar Andakh Khaar.” -(Persian)
“Kum Khane wala Kum Zaleel. Ziyada Khane wala ziyada Zaleel.” -(Urdu/Hindi)
“One who eats too much becomes hummiliated too much. ” – (English)
Naqliat Miyan Abdul Rasheed.

Ameer-Ul-Muminin Hazrath Ali Ul Murtuza ^Rz. said that -“None is more solitary than a miser.”